Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized approach designed to alleviate the distress associated with traumatic memories and experiences. Developed by Francine Shapiro in the late 1980s, EMDR incorporates elements from various therapeutic modalities, including cognitive-behavioral therapy and psychodynamic approaches. During EMDR sessions, individuals are guided to recall distressing memories while simultaneously focusing on external stimuli, typically guided lateral eye movements. This process aims to facilitate the reprocessing of traumatic memories, allowing for the integration of these experiences into the individual's broader cognitive and emotional framework. EMDR is grounded in the belief that traumatic experiences can become "stuck" or improperly processed in the brain, leading to ongoing distress and dysfunction. By engaging in EMDR, individuals can work towards resolving these past traumas, reducing associated symptoms, and fostering psychological healing and growth.