Self-harm refers to the deliberate infliction of physical harm on oneself without suicidal intent. It's often a coping mechanism employed by individuals experiencing overwhelming emotional distress or inner turmoil. Self-harm can take various forms, including cutting, burning, scratching, hitting, or other methods of causing injury. While it may provide temporary relief from emotional pain or numbness, self-harm is not a healthy or effective long-term solution and can lead to serious physical and psychological consequences. It's crucial for individuals engaging in self-harm to seek professional help and support to address the underlying issues driving this behavior and to develop healthier coping mechanisms.